Nutrient Comparison: Cauliflower VS Whiskey sour mix, bottled, with added potassium and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Cauliflower have 3.8 times more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 51.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 17.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cauliflower as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Cauliflower have 11 times more Calcium, more Copper, 3.8 times more Iron, 15 times more Magnesium, more Manganese, 7.3 times more Phosphorus, 42.7 times more Potassium and 3.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Cauliflower and Whiskey sour mix, bottled, with added potassium and sodium contain similar levels of Water per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Fiber and 19.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 3.4 times more Energy and 4.3 times more Carbohydrate than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.