Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF RICE, dry versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF RICE, dry vs Canned Kidney Beans:
- 5 ounces of Cereals, CREAM OF RICE, dry have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 18.2 times more Vitamin B3, 4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 41 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Canned Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF RICE, dry vs Canned Kidney Beans:
- 5 ounces of Cereals, CREAM OF RICE, dry have 1.8 times more Copper, 24.3 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 21.1 times more Selenium and 2.4 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 6.8 times more Calcium, 1.7 times more Potassium, 49.3 times more Sodium and 7.4 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Canned Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF RICE, dry have 4.4 times more Energy, 5.7 times more Carbohydrate and 1.2 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 3.4 times more Omega 3, 6.2 times more Sugars and 6.1 times more Fiber than Cereals, CREAM OF RICE, dry.
- 5 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.