Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, dry vs Canned Kidney Beans:
Cereals, CREAM OF RICE, dry have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 18.2 times more Vitamin B3, 4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and 41 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Cereals, CREAM OF RICE, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, dry vs Canned Kidney Beans:
Cereals, CREAM OF RICE, dry have 1.8 times more Copper, 24.3 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 21.1 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.8 times more Calcium, 1.7 times more Potassium, 49.3 times more Sodium and 7.4 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned All Types Kidney Beans have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, CREAM OF RICE, dry have 4.4 times more Energy, 5.7 times more Carbohydrate and 1.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Omega 3, 6.2 times more Sugars and 6.1 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.