Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF RICE, dry versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF RICE, dry vs Boiled Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF RICE, dry have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 12.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.5 times more Vitamin B9 and 84 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- 5 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF RICE, dry vs Boiled Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF RICE, dry have 9.7 times more Iron, 2.2 times more Manganese and 15.8 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.6 times more Calcium, 2 times more Magnesium and 2.8 times more Potassium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF RICE, dry have 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 7 times more Omega 3, 10.6 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, dry.
- 5 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.