Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Boiled Red Kidney Beans
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Boiled Red Kidney Beans
236g
Cereals, CREAM OF RICE, dry have 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Boiled Red Kidney Beans?
Cereals, CREAM OF RICE, Dry VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Boiled Red Kidney Beans:
300 calories of Cereals, CREAM OF RICE, dry have 4.4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 13.1 times more Vitamin B9 and 244.7 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Boiled Red Kidney Beans:
300 calories of Cereals, CREAM OF RICE, dry have 3.3 times more Iron and 5.4 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 16.3 times more Calcium, 2.9 times more Copper, 5.7 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 8.2 times more Potassium and 2.8 times more Zinc than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, dry have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 20.4 times more Omega 3, 30.8 times more Fiber and 4 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.