Comparing Nutrients in 300 calories Cereals, CREAM OF RICE, dryVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cereals, CREAM OF RICE, dry
81g
Canned Red Kidney Beans with Liquids
370g
Cereals, CREAM OF RICE, dry have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Canned Red Kidney Beans with Liquids?
Cereals, CREAM OF RICE, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF RICE, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF RICE, dry vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, CREAM OF RICE, dry have 3.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B2, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 187.3 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF RICE, dry vs Canned Red Kidney Beans with Liquids:
300 calories of Cereals, CREAM OF RICE, dry have 5 times more Iron and 3.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 26.5 times more Calcium, 2.8 times more Copper, 6 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 8.3 times more Potassium, 194.9 times more Sodium, 2.5 times more Zinc and 33.9 times more Water than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF RICE, dry have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Omega 3, 28.2 times more Sugars, 28.1 times more Fiber and 3.8 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.