Comparing Nutrients in 500 calories Cereals, CREAM OF RICE, dryVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals, CREAM OF RICE, dry
135g
Canned Red Kidney Beans with Liquids
617g
Cereals, CREAM OF RICE, dry have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Canned Red Kidney Beans with Liquids?
Cereals, CREAM OF RICE, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, CREAM OF RICE, dry have 3.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B2, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 187.3 times more Vitamin K than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9 and Vitamin K
Both Cereals, CREAM OF RICE, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals, CREAM OF RICE, dry have 5 times more Iron and 3.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 26.5 times more Calcium, 2.8 times more Copper, 6 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 8.3 times more Potassium, 194.9 times more Sodium, 2.5 times more Zinc and 33.9 times more Water than Cereals, CREAM OF RICE, dry.
500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, CREAM OF RICE, dry have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Omega 3, 28.2 times more Sugars, 28.1 times more Fiber and 3.8 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.