Cereals, CREAM OF RICE, Dry VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, dry or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, dry vs Royal Red Kidney Beans:
- 500 calories of Cereals, CREAM OF RICE, dry have 3.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.2 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
- Both Cereals, CREAM OF RICE, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, dry vs Royal Red Kidney Beans:
- 500 calories of Cereals, CREAM OF RICE, dry have 2.9 times more Iron and 5.3 times more Selenium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 29.5 times more Calcium, 4.6 times more Copper, 6.7 times more Magnesium, 3.7 times more Phosphorus, 10.6 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, CREAM OF RICE, dry have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Omega 3, 40 times more Fiber and 4.5 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.