Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF RICE, dry versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF RICE, dry vs Royal Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF RICE, dry have 1.3 times more Vitamin B1 and 3.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- 5 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF RICE, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, CREAM OF RICE, dry vs Royal Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF RICE, dry have 3.3 times more Iron and 5.9 times more Selenium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 26.2 times more Calcium, 4.1 times more Copper, 6 times more Magnesium, 3.3 times more Phosphorus, 9.4 times more Potassium and 2.4 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF RICE, dry have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.3 times more Omega 3, 35.6 times more Fiber and 4 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.