Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, dry versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, dry vs Royal Red Kidney Beans:
- 1 pound of Cereals, CREAM OF RICE, dry has 1.3 times more Vitamin B1 and 3.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
- 1 pound of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C
- Both Cereals, CREAM OF RICE, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF RICE, dry vs Royal Red Kidney Beans:
- 1 pound of Cereals, CREAM OF RICE, dry has 3.3 times more Iron and 5.9 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 26.2 times more Calcium, 4.1 times more Copper, 6 times more Magnesium, 3.3 times more Phosphorus, 9.4 times more Potassium and 2.4 times more Zinc than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Royal Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF RICE, dry has 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.3 times more Omega 3, 35.6 times more Fiber and 4 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.