Nutrient Comparison: Cereals, CREAM OF RICE, dry VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, dry versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, dry vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals, CREAM OF RICE, dry have 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 15.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 41 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin K
- Both Cereals, CREAM OF RICE, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, dry vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals, CREAM OF RICE, dry have 1.7 times more Copper, 22.8 times more Iron, 3.5 times more Manganese, 17.3 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 1.3 times more Magnesium, 1.8 times more Potassium, 42.7 times more Sodium and 7.4 times more Water than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, dry have 4.6 times more Energy, 5.6 times more Carbohydrate and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3, 6.2 times more Sugars and 6.1 times more Fiber than Cereals, CREAM OF RICE, dry.
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, CREAM OF RICE, dry as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.