Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Tomatoes in Juice with Salt:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.8 times more Calcium, 8.6 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Potassium and 28.8 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Tomatoes in Juice with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.1 times more Carbohydrate and 2.5 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.