Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Tomatoes in Juice with Salt:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Tomatoes in Juice with Salt:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.8 times more Calcium, 8.6 times more Iron, 3.5 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Potassium and 28.8 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.1 times more Carbohydrate and 2.5 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.