Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Royal Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Royal Red Kidney Beans:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 6.1 times more Calcium, 3.4 times more Iron and 1.2 times more Manganese than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.7 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 8.9 times more Potassium and 2 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.3 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.2 times more Omega 3, 5.7 times more Fiber and 2.2 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6