Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Acorns:
- 5 oz of Dried Acorns contain 2.6 times more Vitamin B6 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Acorns:
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.4 times more Iron and 17.6 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 20.5 times more Magnesium, 6.4 times more Phosphorus, 22.2 times more Potassium and 3.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Dried Acorns contain similar levels of Calcium per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 10.8 times more Energy, 314.1 times more Fat, 136.1 times more Saturated Fat, 5.8 times more Carbohydrate and 5.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy