Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Dried Acorns
Weight per 100 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
213g
Dried Acorns
19.6g
Dried Acorns have 10.8 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Acorns:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 10.9 times more Vitamin B1, 10.5 times more Vitamin B2, 11.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Dried Acorns.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Acorns:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 9.8 times more Calcium, 58.2 times more Iron, 1.7 times more Phosphorus, 3.2 times more Zinc and 190.8 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Magnesium and 2 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 29 times more Fat and 12.6 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Dried Acorns offer comparable quantities of Energy per 100 calories.