Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltVS Dried Acorns
Weight per 300 calories
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
638g
Dried Acorns
59g
Dried Acorns have 10.8 times more energy per unit of mass than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt or Dried Acorns?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Acorns:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 10.9 times more Vitamin B1, 10.5 times more Vitamin B2, 11.9 times more Vitamin B3 and 4.2 times more Vitamin B6 than Dried Acorns.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Acorns:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 9.8 times more Calcium, 58.2 times more Iron, 1.7 times more Phosphorus, 3.2 times more Zinc and 190.8 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Magnesium and 2 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.9 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 29 times more Fat and 12.6 times more Saturated Fat than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Dried Acorns offer comparable quantities of Energy per 300 calories.