Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.6 times more Vitamin B6 than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Dried Acorns:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 5.4 times more Iron and 17.6 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 20.5 times more Magnesium, 6.4 times more Phosphorus, 22.2 times more Potassium and 3.4 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Dried Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 10.8 times more Energy, 314.1 times more Fat, 136.1 times more Saturated Fat, 5.8 times more Carbohydrate and 5.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy