Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Broccoli Spears:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 14.9 times more Vitamin B1, 6.4 times more Vitamin B2, 30.9 times more Vitamin B3, 6.5 times more Vitamin B6 and 12.1 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Frozen Broccoli Spears:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 7 times more Calcium, 2.9 times more Copper, 42.9 times more Iron, 2.7 times more Phosphorus, 13.1 times more Selenium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.5 times more Potassium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Frozen Broccoli Spears contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 12.6 times more Energy, 14.4 times more Carbohydrate and 3.9 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.4 times more Omega 3, more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.