Nutrient Comparison: Prepared Fortified Instant Oats VS Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Carrots:
- 5 ounces of Prepared Fortified Instant Oats have 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Carrots.
- While 5 oz of Raw Carrots contain 6.4 times more Vitamin A, more Vitamin C, 9.4 times more Vitamin E and 33 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Carrots:
- 5 ounces of Prepared Fortified Instant Oats have 2.4 times more Calcium, 1.5 times more Copper, 19.9 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 50 times more Selenium and 2.6 times more Zinc than Carrots.
- While 5 oz of Raw Carrots contain 5.2 times more Potassium and 1.4 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Carrots contain similar levels of Water per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 1.7 times more Energy, 4.1 times more Omega 6, 1.2 times more Carbohydrate and 2.5 times more Protein than Carrots.
- While 5 oz of Raw Carrots contain 10.3 times more Sugars and 1.6 times more Fiber than Prepared Fortified Instant Oats.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Prepared Fortified Instant Oats as well as Raw Carrots provide inadequate amounts of Omega 3 in five ounces.