Nutrient Comparison: Prepared Fortified Instant Oats VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Boiled Carrots:
- 5 ounces of Prepared Fortified Instant Oats have 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 6.6 times more Vitamin A, more Vitamin C, 14.7 times more Vitamin E and 34.3 times more Vitamin K than Prepared Fortified Instant Oats.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Boiled Carrots:
- 5 ounces of Prepared Fortified Instant Oats have 2.7 times more Calcium, 3.9 times more Copper, 17.5 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 7.1 times more Selenium and 3.1 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3.9 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Boiled Carrots contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 1.9 times more Energy, 4.7 times more Omega 6, 1.4 times more Carbohydrate and 3.1 times more Protein than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 7.5 times more Sugars and 1.8 times more Fiber than Prepared Fortified Instant Oats.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Prepared Fortified Instant Oats as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in five ounces.