Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Baked Red Potatoes:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 440 times more Vitamin A, 10.4 times more Vitamin B1, 15 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 7.1 times more Vitamin B9 and 6.3 times more Vitamin E than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain more Vitamin C and 1.5 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Baked Red Potatoes:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 26 times more Calcium, 1.7 times more Copper, 12.1 times more Iron, 3.3 times more Magnesium, 14.9 times more Manganese, 4.5 times more Phosphorus, 36.2 times more Sodium and 5.7 times more Zinc than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.9 times more Potassium and 11.1 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.2 times more Energy, 32.3 times more Fat, 19.2 times more Saturated Fat, 3.7 times more Omega 3, 33.4 times more Omega 6, 3.9 times more Carbohydrate, 17.7 times more Sugars, 4.4 times more Fiber and 4.1 times more Protein than Baked Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6