Comparing Nutrients in 100 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Baked Red Potatoes
Weight per 100 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Baked Red Potatoes
115g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Baked Red Potatoes:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 103.7 times more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B5, more Vitamin C and 6.3 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Baked Red Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Baked Red Potatoes:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 6.1 times more Calcium, 2.8 times more Iron, 3.5 times more Manganese, 8.5 times more Sodium and 1.3 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Copper, 1.3 times more Magnesium, 8.1 times more Potassium and 47 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Baked Red Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.9 times more Omega 6 and 4.2 times more Sugars than Baked Red Potatoes.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.