Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Oil Roasted Almonds:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 288.6 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Oil Roasted Almonds:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 111 times more Sodium and 28 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.2 times more Calcium, 12.9 times more Copper, 1.7 times more Iron, 14.4 times more Magnesium, 5.3 times more Manganese, 7.3 times more Phosphorus, 8.2 times more Potassium, 2.6 times more Selenium and 7.3 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.9 times more Energy, 58.1 times more Fat, 28.1 times more Saturated Fat, 46.8 times more Omega 6, 8.1 times more Fiber and 10.7 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.