Nutrient Comparison: Oil Roasted Almonds VS Cereals, WHEATENA, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cereals, WHEATENA, dry:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 5.6 times more Vitamin B2 and 7.5 times more Vitamin E than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 2.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, WHEATENA, dry provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Oil Roasted Almonds as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cereals, WHEATENA, dry:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Copper, 2.1 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 1.7 times more Calcium, 2.1 times more Manganese, 17.2 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, WHEATENA, dry contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 19 times more Fat, 9.8 times more Saturated Fat, 10 times more Omega 6, 2.8 times more Sugars and 1.6 times more Protein than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, WHEATENA, dry offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3