Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Blanched Almonds:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 47.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Blanched Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Blanched Almonds:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 9.5 times more Sodium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.8 times more Calcium, 2.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Blanched Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.6 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.5 times more Energy, 4.8 times more Fat, 2.9 times more Saturated Fat, 1.4 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.