Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Roasted Almonds:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 13.2 times more Vitamin B1, 2.9 times more Vitamin B3, 7.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 42.7 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Roasted Almonds:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.7 times more Iron and 214 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.4 times more Magnesium, 2.2 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Roasted Almonds contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.1 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 8.5 times more Fat, 3.5 times more Saturated Fat, 3.9 times more Sugars and 1.3 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Roasted Almonds offer comparable quantities of Fiber per five ounces.