Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2 times more Vitamin B1, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B9, 1.5 times more Vitamin E and 125.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.1 times more Calcium, 8.9 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium, 23.9 times more Selenium, 64 times more Sodium and 4.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 25.3 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 11.9 times more Energy, 30.8 times more Fat, 78.8 times more Omega 6, 15.7 times more Carbohydrate, 12.6 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6