Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Broccoli:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 17.2 times more Vitamin A, 21 times more Vitamin B1, 12.2 times more Vitamin B2, 31.9 times more Vitamin B3, 8.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 6.1 times more Vitamin B5, 13.2 times more Vitamin E and 235.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Broccoli:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.8 times more Calcium, 3.9 times more Copper, 23.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Selenium, 13 times more Sodium and 1.2 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.7 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 11.6 times more Energy, 8.5 times more Fat, 12.2 times more Saturated Fat, 12.1 times more Carbohydrate, 31.4 times more Sugars and 1.4 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 14.9 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.