Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Broccoli:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 17.2 times more Vitamin A, 21 times more Vitamin B1, 12.2 times more Vitamin B2, 31.9 times more Vitamin B3, 8.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.1 times more Vitamin B5, 13.2 times more Vitamin E and 235.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled and Drained Broccoli have similar amounts of Vitamin C per 100 g.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Broccoli:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.8 times more Calcium, 3.9 times more Copper, 23.7 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Selenium, 13 times more Sodium and 1.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Potassium and 26.1 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 11.6 times more Energy, 8.5 times more Fat, 12.2 times more Saturated Fat, 4.4 times more Omega 6, 12.1 times more Carbohydrate, 31.4 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.