Lets compare vitamin content per 100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Chopped Broccoli:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 25.5 times more Vitamin A, 25 times more Vitamin B1, 15.6 times more Vitamin B2, 37.5 times more Vitamin B3, 13.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Vitamin B5, 11.1 times more Vitamin E and 135.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 100 g.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Chopped Broccoli:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.3 times more Calcium, 6.3 times more Copper, 19.6 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Selenium and 22.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26.7 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 15.6 times more Energy, 12.1 times more Fat, 21.8 times more Saturated Fat, 7.3 times more Omega 6, 18.2 times more Carbohydrate, 32.4 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.