Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Chopped Broccoli:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 25.5 times more Vitamin A, 25 times more Vitamin B1, 15.6 times more Vitamin B2, 37.5 times more Vitamin B3, 13.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Vitamin B5, 11.1 times more Vitamin E and 135.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Chopped Broccoli provide similar amounts of Vitamin C per one pound.
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Chopped Broccoli:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 1.3 times more Calcium, 6.3 times more Copper, 19.6 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Selenium and 22.3 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 26.7 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Chopped Broccoli contain similar levels of Manganese, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 15.6 times more Energy, 12.1 times more Fat, 21.8 times more Saturated Fat, 18.2 times more Carbohydrate, 32.4 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.