Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 15.6 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Frozen Chopped Broccoli?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 43 times more Vitamin B5, 3 times more Vitamin B9, 16.6 times more Vitamin C, 172.8 times more Vitamin E and 2105.5 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Chopped Broccoli:
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.3 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 12.5 times more Calcium, 2.5 times more Copper, 7.8 times more Magnesium, 18.6 times more Manganese, 5.5 times more Phosphorus, 18.8 times more Potassium, 6.7 times more Selenium, 13.4 times more Zinc and 416.6 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.1 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 204.4 times more Omega 3, 12.3 times more Fiber and 13.1 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.