Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 25.5 times more Vitamin A, 25 times more Vitamin B1, 15.6 times more Vitamin B2, 37.5 times more Vitamin B3, 13.6 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Vitamin B5, 11.1 times more Vitamin E and 135.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Chopped Broccoli provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Frozen Chopped Broccoli:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.3 times more Calcium, 6.3 times more Copper, 19.6 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Selenium and 22.3 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 26.7 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Chopped Broccoli contain similar levels of Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 15.6 times more Energy, 12.1 times more Fat, 21.8 times more Saturated Fat, 18.2 times more Carbohydrate, 32.4 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Omega 3 than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.