Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 11.6 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Boiled Broccoli?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Broccoli:
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and more Vitamin B12 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 70.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 14.2 times more Vitamin C, 152.5 times more Vitamin E and 2721.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Boiled Broccoli:
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2 times more Iron than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 6.6 times more Calcium, 2.9 times more Copper, 6.8 times more Magnesium, 9.1 times more Manganese, 5.5 times more Phosphorus, 19.3 times more Potassium, 2.8 times more Selenium, 9.3 times more Zinc and 302 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.7 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 172.1 times more Omega 3, 10 times more Fiber and 8.2 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.