Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.5 times more Vitamin A, 17.4 times more Vitamin B1, 12.4 times more Vitamin B2, 36.1 times more Vitamin B3, 9.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.3 times more Copper, 41.7 times more Iron, 1.3 times more Phosphorus, 4.2 times more Selenium, 37.2 times more Sodium and 36.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Magnesium, 2.3 times more Potassium and 36.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 13.7 times more Energy, 12.3 times more Fat, 23.3 times more Saturated Fat, 25.6 times more Omega 6, 16.2 times more Carbohydrate, 28.3 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.9 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6