Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.5 times more Vitamin A, 17.4 times more Vitamin B1, 12.4 times more Vitamin B2, 36.1 times more Vitamin B3, 9.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.4 times more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.3 times more Copper, 41.7 times more Iron, 1.3 times more Phosphorus, 4.2 times more Selenium, 37.2 times more Sodium and 36.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Magnesium, 2.3 times more Potassium and 36.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 13.7 times more Energy, 12.3 times more Fat, 23.3 times more Saturated Fat, 25.6 times more Omega 6, 16.2 times more Carbohydrate, 28.3 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.9 times more Omega 3 and 1.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6