Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Chilled Orange Juice:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 545 times more Vitamin A, 31.7 times more Vitamin B1, 64.4 times more Vitamin B2, 94.6 times more Vitamin B3, 3 times more Vitamin B5, 36.1 times more Vitamin B6, 26.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.4 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 33.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Chilled Orange Juice:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3 times more Copper, 58.6 times more Iron, 1.4 times more Magnesium, 27.4 times more Manganese, 3.9 times more Phosphorus, 90 times more Selenium, 315 times more Sodium and 85.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Potassium and 72.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 8.2 times more Energy, 26.3 times more Fat, 45.7 times more Saturated Fat, 7.8 times more Carbohydrate, 5.1 times more Sugars, 3.3 times more Fiber and 5.7 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.