Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Florida Oranges	Recommended Dietary Allowance
Energy	19.7% 573kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.47g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	83.3% 60.4g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Florida Oranges	Recommended Dietary Allowance
Vitamin A	172% 1545μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.07mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	274% 3.56mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	235% 37.6mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	299% 3.9mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	176% 703μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	408% 9.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	46% 276IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Florida Oranges	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	23% 12.8μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	59.5% 893mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Florida Oranges:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 99.1 times more Vitamin A, 14.6 times more Vitamin B1, 62.8 times more Vitamin B2, 66.3 times more Vitamin B3, 2.3 times more Vitamin B5, 53.7 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.1 times more Vitamin E than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 45 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Florida Oranges have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Florida Oranges:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.3 times more Copper, 84.7 times more Iron, 1.5 times more Magnesium, 26.3 times more Manganese, 5.6 times more Phosphorus, 18 times more Selenium, more Sodium and 74.9 times more Zinc than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.2 times more Potassium and 72.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 8.8 times more Energy, 15 times more Fat, 25.6 times more Saturated Fat, 7.8 times more Carbohydrate, 4.7 times more Sugars and 5.6 times more Protein than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 2.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.