Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 8.8 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Florida Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Florida Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.3 times more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 7.5 times more Vitamin B3, 6.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.7 times more Vitamin B5 and 395.2 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Florida Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 9.6 times more Iron, 3 times more Manganese, 2 times more Selenium, more Sodium and 8.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 125.9 times more Calcium, 2.7 times more Copper, 5.9 times more Magnesium, 1.6 times more Phosphorus, 19.5 times more Potassium and 637.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.9 times more Sugars, 21.1 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.