Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 99.1 times more Vitamin A, 14.6 times more Vitamin B1, 62.8 times more Vitamin B2, 66.3 times more Vitamin B3, 2.3 times more Vitamin B5, 53.7 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.1 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 45 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Florida Oranges have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Florida Oranges:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.3 times more Copper, 84.7 times more Iron, 1.5 times more Magnesium, 26.3 times more Manganese, 5.6 times more Phosphorus, 18 times more Selenium, more Sodium and 74.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium, 2.2 times more Potassium and 72.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 8.8 times more Energy, 15 times more Fat, 25.6 times more Saturated Fat, 7.8 times more Carbohydrate, 4.7 times more Sugars and 5.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.