Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 12.3 times more Vitamin B1, 12 times more Vitamin B2, 6.6 times more Vitamin B3 and 11.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 28 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.2 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 4.2 times more Phosphorus, 21 times more Selenium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.9 times more Potassium and 24.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 21.3 times more Energy, 30 times more Omega 3, 21.9 times more Carbohydrate, 2 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.