Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 12.3 times more Vitamin B1, 12 times more Vitamin B2, 6.6 times more Vitamin B3 and 11.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 28 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.2 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 4.2 times more Phosphorus, 21 times more Selenium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Potassium and 24.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 21.3 times more Energy, 21.7 times more Saturated Fat, 30 times more Omega 3, 6.8 times more Omega 6, 21.9 times more Carbohydrate, 2 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.