Nutrient Comparison: Cereals ready-to-eat, RALSTON Corn Biscuits VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Corn Biscuits versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 10.6 times more Vitamin B3, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.9 times more Calcium, 4.1 times more Iron, 69.7 times more Sodium and 6.7 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 15.1 times more Copper, 10.7 times more Magnesium, 4.5 times more Manganese, 10.7 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.2 times more Omega 3, 9.6 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- Both Cereals ready-to-eat, RALSTON Corn Biscuits and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.