Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits vs California Red Kidney Beans:
Cereals ready-to-eat, RALSTON Corn Biscuits have more Vitamin A, 2.9 times more Vitamin B1, 7.7 times more Vitamin B2, 10.6 times more Vitamin B3, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 4.1 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Corn Biscuits vs California Red Kidney Beans:
Cereals ready-to-eat, RALSTON Corn Biscuits have 1.9 times more Calcium, 4.1 times more Iron, 69.7 times more Sodium and 6.7 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.1 times more Copper, 10.7 times more Magnesium, 4.5 times more Manganese, 10.7 times more Phosphorus, 7.5 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Biscuits have 4.2 times more Fat, 6.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Omega 3, 9.6 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.