Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 22.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 16.4 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 432.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 8.9 times more Iron, 4.4 times more Selenium and 545 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 6.4 times more Copper, 11.9 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 4.9 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 43.8 times more Fat, 11.7 times more Saturated Fat, 46.1 times more Omega 6, 15 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.