Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Oil Roasted Almonds?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 35.3 times more Vitamin B1, 2.6 times more Vitamin B2, 12.5 times more Vitamin B3, 26 times more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 273.1 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Oil Roasted Almonds:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 14.1 times more Iron, 7 times more Selenium and 863.7 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 36.7 times more Calcium, 4 times more Copper, 7.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 7.7 times more Carbohydrate and 4.2 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 27.6 times more Fat, 7.4 times more Saturated Fat, 29.1 times more Omega 6, 9.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.