Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON CRISP RICE versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Oil Roasted Almonds:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 22.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 16.4 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 432.8 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Oil Roasted Almonds:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 8.9 times more Iron, 4.4 times more Selenium and 545 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 58.2 times more Calcium, 6.4 times more Copper, 11.9 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have 4.9 times more Carbohydrate and 2.7 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.6 times more Energy, 43.8 times more Fat, 11.7 times more Saturated Fat, 46.1 times more Omega 6, 15 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6 and Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.