Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, rice, puffed, fortified versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 4.9 times more Vitamin B1, 8.2 times more Vitamin B2 and 17.1 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 3.4 times more Iron, 1.5 times more Manganese and 3.3 times more Selenium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 6.5 times more Copper, 6.4 times more Magnesium, 4.1 times more Phosphorus, 13.2 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 1.2 times more Energy and 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 14.6 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.