Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs California Red Kidney Beans:
Cereals ready-to-eat, rice, puffed, fortified have 4.9 times more Vitamin B1, 8.2 times more Vitamin B2 and 17.1 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs California Red Kidney Beans:
Cereals ready-to-eat, rice, puffed, fortified have 3.4 times more Iron, 1.5 times more Manganese and 3.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 6.5 times more Copper, 6.4 times more Magnesium, 4.1 times more Phosphorus, 13.2 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, rice, puffed, fortified have 1.2 times more Energy and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 14.6 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.